My Mission
Perhaps you're down or anxious - maybe you're unsure about the future of a relationship, or just feel that you aren't living the life you were meant to lead. Whatever your needs may be, I am here to offer support. Therapy is a process of growth and self-discovery, and in my sessions I promote behavioral transformation by encouraging a positive outlook and the adoption of new attitudes and reactions. I have the tools and professional experience to help you get back on track.
Meet Your New
Therapist
I am a Licensed Clinical Mental Health Counselor (LCMHC) and a National Certified Counselor (NCC), and I am excited to offer my counseling services to you! I am a graduate of North Carolina A&T State University where I received my Bachelors degree in Psychology. I received my Masters Degree in Mental Health Counseling and a Graduate Certificate in Addictions Theory from Capella University.
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I enjoy working with children and adults ages 12 and older helping them develop skills to increase their ability to manage their mental health symptoms and handle challenging situations they may encounter in life. I specialize in diagnosing and treating clients who have anxiety, depression, Post Traumatic Stress Disorder (PTSD), personality disorders and other behavioral and emotional disorders.
I am organically a person-centered clinician, where I focus on providing empathy and compassion for my clients, while empowering you and motivating you throughout the therapeutic process without any conditions or casting judgement upon you. I have a psychodynamic approach to therapy, and I believe exploring your past childhood experiences could help to bring enlightenment and understanding of your current adult personality and relationships.
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I am a trauma trained therapist and I utilize Trauma Focused Cognitive Behavioral Therapy (TFCBT), Cognitive Behavioral Therapy (CBT), and Mindfulness Based Therapy techniques. I am also trained in Grief Counseling, and I provide grief therapy for those who have experienced a loss.
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As your therapist, we will work together to discover and understand where you are in your life right now, how you got there, and create a workable plan to get you to where you ultimately want to be. Please email me today, and let's see how we can begin this new journey together!
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"It is never ok to feel like you have to navigate this world alone."